Kid’s ROCK 21 Days of Prayer and Fasting

It is so important to model the principle of staying in Gods word, prayer and fasting to our kids and it’s actually quite simple to introduce different ways they can participate. The best way to encourage our kids to do these things is to keep it fun and simple.

How do you do devotions with kids?

Keep it short and focus on one main point. Kids need repetition and the more you can focus on one thing, the more likely they are to remember exactly what you want them to learn. Every story in scripture has tons of things we can learn from it, but focus on just one thing each night or over the course of several nights. This will help make sure your child has an understanding of a particular concept.

How do I teach my kids to pray?

In class this month we are learning about prayer based on the concept P.R.A.Y. It is a simple analogy. P – praise, R – repent, A – ask, Y – yield. Using those simple words helps kids remember we start our prayers with praise, then we ask for forgiveness. Once we have covered those two things, we can ask God for our needs and the needs of others. Finally we end by yielding ourselves to God’s plans for our lives and what He wants to say to us. One of the online devotions below goes along with our P.R.A.Y plan this month as well as the lesson devotionals.

How do I explain fasting to a child?

An easy way to explain the benefits of prayer and fasting to kids is to compare it to cleaning out old toys that might no longer work, or that they might have outgrown, to make room for new ones. As we clean out our bodies and make time to connect closer to God and His Word, we make room to receive new gifts from Him.

What should kids fast?

We do not recommend that children skip meals or drastically reduce their food intake, but a modification of their diet might prove to be an easy place to start. For example, fasting from specific items such as sweets, red meats, fried foods or even introducing a form of the Daniel fast which includes legumes, nuts and whole grains is a great way for children to participate in a safe and healthy way.

Another great way to fast is by reducing some of the time and energy spent watching TV, playing video games, using the computer or phone, and instead choosing to spend time praying, reading their Bible or serving others. We have provided links to “Sample Fasting Calendar for Kids”, a Blank Fasting Calendar with stickers so that you and your child can create their own personal fasting calendar. Along with this calendar, a prayer guide and daily prayer journals. Stickers can be printed on Avery Labels 22828 for an easy peel and stick.

The main thing is for them to recognize the value behind setting aside special times to disconnect from some of the extra-curricular activities and treats they enjoy on a regular basis and learn how to connect to God in a closer way.

If you need any additional resources, or have any questions, please do not hesitate to contact Pastor Helen either through email helen@rockchurch.cc or by calling the church office, 910-602-5300 ext 303.

Of course, you should always check with your child’s pediatrician before fasting.

Important Note: Fasting requires reasonable precautions. If you have any health concerns, please consult your physician before beginning your fasting.

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